Friday, 7 October 2016

Natural Antibiotics List ( Most Effective and Powerful )

hello friends, Today in this article we Will talk about antibiotic. Why are  antibiotic important for human body. An antibiotic is a medicine that help to kill bacteria form Body. and Mostly Bacteria comes cause infection. so today we Will Talk About most powerful antibiotics that kill bacteria at the lowest dose. we cant say all antibiotic are helpful for human body. some antibiotics are also harmful. Antibiotics are not effective against a virus like Common Cold and Influenza.

here are some natural antibiotics that helpful to keep human body safe from disease.
Natural Antibiotics List ( Most Effective and Powerful )

Every day, millions of Americans swallow pills that endanger our entire population by making bacteria increasingly resistant to antibiotics. Scientists worry that one day soon, our antibiotics won’t work any more, leaving us vulnerable to all sorts of infections that will spread around the globe without stopping. To break this cycle, we need to be using fewer antibiotics — not just in our medicine, but also in our animal food supply.

Thursday, 6 October 2016

Knee Pain Remedies at Home

knee Pain Remedies at Home
Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain.so here are some tips to help you to loose weight and get rid of knee pain.

Knee Pain Remedies at Home

1. Cold Compress

Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain.

Wrap a handful of ice cubes in a thin towel.
Apply the compress to the affected knee area for 10 to 20 minutes.
Do this two or three times daily until your pain is gone.
A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.

Massage Therapy
Massage will help in soothing the pain and the aches around your knee area.

Warm three to four tablespoons of olive oil and apply it smoothly in the knee area.
Make sure that you gently massage the area for 10 to 15 minutes.
Repeat this process two to three times a day to reduce knee pain.

Heat Therapy
Like the cold compress, heat or steam therapy will also help in alleviating knee pain.

You can sit inside a steamy bathtub for about 10 to 15 minutes with your knees soaked inside the water. This will help in reducing knee pain considerably.
You can also apply a hot water bag on the affected area for 5 to 10 minutes at least three to four times a day to reduce pain.

Apple Cider Vinegar

Apple cider vinegar is also helpful in reducing knee pain. Due to its alkalizing effect, apple cider vinegar helps dissolve mineral build-ups and harmful toxins within the knee joint. It also helps restore joint lubricants to help reduce pain and promote mobility.

Mix two teaspoons of apple cider vinegar in two cups of filtered water. Sip this mixture throughout the day. Drink this tonic daily until you recover completely.
You can also add two cups of apple cider vinegar to a bath tub of hot water. Soak the affected knee in the water for 30 minutes. Do this once daily for a few days.
Also, you can mix together one tablespoon each of apple cider vinegar and olive oil. Use it to massage the affected knee once or twice daily until the pain is gone.

Special Milk Preparation
Adding a special milk preparation to your daily diet for a month or two will help in strengthening your knee joints and will alleviate knee pain.

Add 1 teaspoon crushed almond and walnut powder and a pinch of turmeric powder in 2 cups of milk.
Mix this mixture well and boil the milk so that it is reduced to half its size.
Drink this reduced milk once everyday to see visible results in a month.

Ginger
One of the most effective and oldest remedy for swelling and knee pain is ginger.

Consuming ginger tea every day will help in reducing knee pain significantly.
You can also massage the affected area with ginger oil regularly to reduce inflammation and knee pain.

Thursday, 22 September 2016

Top 6 Sex Position That Gives You Climax Super fast

Top 4 Sex Position That Gives You Climax Super fast
in this article you will get information about sex positions, best sex positions, different sex positions, gay sex positions, missionary sex position, and more. that will help to chane climax in your sex mood.
Top 4 Sex Position That Gives You Climax Super fast

While everyone loves a marathon sex session, sometimes you only have time to sneak in a sprint. But that doesn’t mean either of you have to sacrifice pleasure. 

Quickie sex is like Chinese food, says sex therapist Ian Kerner, author of She Comes First: The Thining Man’s Guide to Pleasuring a Woman. As long as you pick dishes you know you like that consistently come out good, you won’t be disappointed. 

The following four sex positions fit the bill perfectlly: They’re reliable, efficient, and convenient. Try them next time you only have three and a half minutes to spare. 

DOGGY STYLE SEX POSITION
DOGGY STYLE SEX POSITION
Quickie benefits: Researchers from the University of Kentucky surveyed 14,000 men and women and found that doggy style leads to some of the shortest sack sessions.

The position provides a ton of friction and deeper penetration for you, says Kerner, while providing her with direct G-spot stimulation. (It’s also easy for her to use a vibrator on herself in this position.)  

How to do it: With her on all fours, kneel behind her with your upper body straight up or leaning slightly forward.

STAND AND DELIVER SEX POSITION

STAND AND DELIVER SEX POSITION
Quickie benefits: Bending over tightens her vaginal walls for extra friction. You also have easy access to her clitoris for additional stimulation. Plus, you can both keep some of your clothes on if you’re really in a rush.

How to do it: With both of you standing, she bends over at the waist; enter her from behind.

The Snail SEX POSITION
The Snail SEX POSITION
One of our tried and tested faves - the snail is a sure-fire way to get you going. 

Lying flat, pull your knees into your chest and throw your feet over the shoulders of your partner. 

He then kneels in front of you and enters you, taking his weight on his hands on either side of your shoulders. 

You get the added benefit of seeing how much your partner likes that deep feeling while he gets to see the exact same reaction from you - everyone's happy. 


COWGIRL SEX POSITION

COWGIRL SEX POSITION
Quickie benefits: There’s no hard and fast rule that a quickie has to end in orgasm, but if she wants to get off, Kerner says girl-on-top is one of the most efficient ways for women to get there.

And since you get a great view from down below, you’ll be on the express-track, too. 

How to do it: She kneels on top of you and slides up and down. Bonus: You can use your fingers or a vibrator here to give her extra clitoral stimulation.

The Crossed Keys SEX POSITION
The Crossed Keys SEX POSITION
We're mixing it up again, this is basically the Eagle but on a table, with a little something extra. 
In the Crossed Keys sex position you lie as you would for the Eagle, but on top of a raised surface with your bum on the edge and your legs crossed instead of splayed. 
Your partner stands in front of you and uses his hands to cross and uncross your legs while penetrating you. 

Trust us, all that squeezing is worth it.

SPOON SEX POSITION

SPOON SEX POSITION
Quickie benefits: After a long day, sometimes lazy sex is all both of you really crave. This position requires next-to-zero physical effort and yet it’s still hot, thanks to maximum skin-to-skin contact. 

How to do it: Both of you lie on your sides, facing the same direction. She brings her knees up slightly while you enter her from behind.

The article The Best Sex Positions For Quickies was originally published by our partners at Women’s Health.

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Read more:-Can Sex During Pregnancy Harm the Unborn Baby ? ( Real Facts of Pregnancy )
 

Some Big Mistake That You make in Bed

Some Big Mistake That You make in Bed

Cuddling after sex might be one of the easiest ways to keep her coming back for more, suggests a recent survey from the Sex Information and Education Council of Canada and Trojan condoms.

For the survey, which is under review to be published in scientific journals, researchers asked 2,400 Canadians about the last time they had sex . 
Some Big Mistake That You make in Bed

Of the women who cuddled for 6 to 10 minutes after sex, 71 percent rated their overall experience as “very pleasurable.” That’s compared to only 41 percent of the women who cuddled less. 

In fact, post-sex intimacy was just as important to women’s pleasure as foreplay, says study author Robin Milhausen, Ph.D., a professor of human sexuality at the University of Guelph.

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That may be because women’s (and men’s) bodies are flooded with oxytocin—the bonding hormone—after sex, making them crave more affection, Milhausen says.

Plus, women often feel vulnerable after sex, she says. Spending a few extra minutes caressing her in bed reassures her that you care about her. 

“It’s one of the easiest things you can do to improve your relationship,” Milhausen says. “It’s a really important, but often missed, opportunity for connection.”

Most people in the study fell short of the 6-minute mark: 17 percent of the subjects didn’t cuddle at all and 36 percent kept it under five minutes. 

Read More:-Yoga Pose For Stress Reduce
 

So after your next romp, pull your partner close to you or have her rest her head on your chest, suggests Milhausen. 

Take at least 6 minutes to play with her hair, rub her back, kiss her on the cheek or forehead, and give her a sweet compliment about how good it felt to be with her. 

(Not sure what to say? Check out the 30 Hottest Things to Say To a Naked Woman.)  

What’s in it for you? In the survey, cuddling boosted satisfaction for men, too.

And since cuddling leaves your partner feeling happier with your relationship, chances are she’ll feel game for more sex in the near future, Milhausen says.

50 Push up Challange in a Month

50 Push up Challange in a Month 
puch-up is Very Hard to Do Everyone but it is very easy exercise. it need practice to do. in this article we will provide you right way to do push up. by follow this schedule you can guaranteed Do 50 push-up in a day. 


Week one
I was grateful for this gentle warm-up period because it gave me a chance to focus on my form. I’d start each session in a straight-arm plank and run through a mental checklist of Zetlin’s tips: Find a neutral spinal position—so shoulder blades align with upper back and glutes. Engage those glute muscles. Draw abs in. Keep hips from drifting up, and elbows from flaring past wrists. And most importantly, breathe.

Zetlin describes the push-up as a “movable plank,” which was a helpful image as I lowered myself down. All week long I did my reps as mindfully as possible, until the movement started to feel natural.

Read More:-Real Benefits of Coconut on Health
 
Week two
I can’t say I ever considered push-ups fun in the past. (“Torturous” and “depressing” are better words.) But during week two, I began to enjoy the challenge. Hitting my target each time was surprisingly motivating. And knowing the jump from one workout to the next was never more than 2 or 3 reps made the process feel feasible.

Week two is also when I began to appreciate the convenience factor of this old-school move: It can be done anywhere, any time, in virtually any clothing. And as the mom of a 18-month-old, I am all about squeezing exercise into small pockets of time. That often meant banging out my reps in my pajamas, after my little guy finally fell asleep—or in my work clothes, just before he woke up.

Week three
“The third week is when it gets a little daunting,” Zetlin had warned me. He was right about that, too. I was in a very satisfying groove until I tried to drop and give myself 20. I needed to pause (read: collapse on the floor) after 15 push-ups; then I struggled through the last 5. The same thing happened all week: I’d end up breaking each session into two (sometimes three) sets. I sent Zetlin an email to ask if breathers were a big deal: “It’s always better to hit your target number without stopping,” he explained, because the longer muscles are under strain, the harder they’re working. Plus: There are aerobic perks to staying in motion. But if I needed to rest, I should, he said—as long as I kept each break shorter than a minute.

Read More:-Benefits of Lemon Water and Nutrition Facts
 

Week four
As the target numbers climbed higher, I found that the time of day really mattered: It was easier for me to perform the reps in the morning than in the evening, when my muscles were already tired. I noticed that my breathing became key as well.

“Take a deep breath as you go down and then exhale as you’re pushing away from the floor,” Zetlin had instructed me. “Breathing is where you get your power to come up.” That certainly seemed true whenever I felt like I had nothing left. And focusing on my breath helped distract me from the burning in my arms.

The last two days
I’m not going to lie: Going from 42 reps to 50 in three days was rough. I finished the challenge with two sets of 25 push-ups, the last of which involved an embarrassing amount of grunting. But I was damn proud of myself. Fifty push-ups! In a row! I honestly didn’t think I could do it.

Aside from bragging rights, I’ve also picked up better posture. Zetlin predicted that would happen too, thanks to muscle memory: “If you learn how to find the neutral spinal position in your workout, you’ll start doing it in your everyday life,” he said. Indeed, while I’m waiting in line or standing on the subway, I’ll catch myself lifting my head, drawing in my abs, straightening my pelvis, until my body feels perfectly aligned. I truly feel transformed.

Now it’s your turn. Challenge yourself and your friends. If I can get to 50 push-ups in 30 days, I’m sure you can, too!

Read More:-Yoga Pose For Stress Reduce
 

Monday, 19 September 2016

Real Benefits of Coconut on Health

A Coconut has antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc.

The micronutrients in coconut water help boost the immune system. Plus, the plant hormones called cytokinins in this health drink exhibit anti-aging, antithrombotic and anticancer effects.

To reap the maximum health benefits, opt for fresh and pure coconut water over the bottled version. You can drink a few cups of coconut water a day or add it to your smoothie recipes.

Health benefits of coconut water

benefits of coconut oil

Coconut water benefits in weight loss
Coconut water benefits in weight loss naturally as it has very less calorie count hence when taken orally it aids in the weight loss. It also curbs the appetite and thus also makes you eat lesser since you’ll feel full. It’s not just low in calories but high in minerals, vitamins and water content.

Improves Metabolism


You probably know that improved metabolism means that you end up burning more calories. While there might be a number of things slugging your metabolism, coconut water isn’t one of them. In fact, it can give your metabolism quite the boost.


Hydrates the body

As the water content in the coconut water is quite high along with the nutrients this coconut water is excellent way to boost the hydration of the body. It can be taken throughout the day instead of water. coconut water also benefits in improving the overall functioning of the body.

  • Coconut water benefits the body by maintaining the energy levels without making you feel sluggish.
  • Coconut water benefits in blood pressure
  • Coconut water has sodium and potassium which helps to maintain the electrolyte balance in the body thus helps to maintain the blood pressure and is beneficial for those with high blood pressure.

Prevents Kidney Stones



One of the most effective health benefits of coconut water is prevention of Kidney stones. Kidney stones can happen due to a lot of factors. They can cause a lot of pain, and may result in serious health issues. Drinking coconut water can help in preventing them.

Energizes

Even though the water contents in the coconut water is quite high, benefits of coconut water are numerous other than just to hydrate the body. It has good amount of the vitamins, minerals like phosphorus, potassium, sodium, calcium, magnesium which are highly required for the body’s biological processes.

Fatigue

As coconut water is enriched with the electrolytes it instantly helps relive the tired and fatigued body. Everyday consumption of coconut water is beneficial in making you feel fresh and livelier.

Immunity

Coconut water has compounds and nutrients which benefits a lot in improving the body’s immunity.

Pregnancy

Benefits for coconut water are also seen during the pregnancy. Coconut water benefits by maintaining the good electrolyte balance thus helps reduce the high blood pressure. It is rich in minerals use to which it helps in various life processes. It energizes the body during pregnancy and also helps to prevent the urinary tract disorders. Coconut water is also beneficial is preventing the morning sickness, acidity and constipation.

Diabetes

Regular use of coconut water helps to regulate the blood sugar levels mostly the rise in sugar levels in the blood after the meal. Morning is the best time to drink coconut water.

Reduces Bloating



Bloating is usually gas-related. But it can also be caused due to high sodium intake, which coconut water can reduce.

Cardiovascular health

People with high blood pressure have low potassium levels and high sodium levels which is why they are advised not to take too much salt in their food. Coconut water benefits in lowering the high blood pressure as it has rich content of potassium which helps to maintain the blood pressure. Coconut water also benefits the heart by lowering down the bad cholesterol which forms a plaque inside the arteries which can lead to arteriosclerosis.

Digestion

Benefits of coconut water are also seen in the digestion and for the digestive tract. Coconut water has mild laxative properties; moreover, it also has dietary fibers which help to relive the constipation and regulate the proper bowel movements. Being high in water content is also one of the ways by which coconut water helps to keep the digestive system healthy.

Acidity

Coconut water is also very beneficial in reducing the acidity and also protects the stomach lining in case of stomach ulcers.

Wednesday, 14 September 2016

Benefits of Lemon Water and Nutrition Facts

Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first started having the juice of a whole lemon in water first thing in the morning. I really like the way the sharp taste wakes you up and gets you going.

Some resources say that it's good to have it in warm or even hot water. I suppose in this way you could use it as a healthier replacement for your morning coffee, but I personally prefer it in room temperature filtered water. It's best to not have it in chilled water though as this can be a bit of a shock to your digestive system when you've only just woken up.

It's also far better to use real lemon juice rather than lemon juice concentrate as these products usually contain sulfites, a preservative some people have a negative reaction to. Natural enzymes, antioxidants and vitamins are also likely to be lost in the manufacturing process so go for real lemons for the most benefits.
Benefits of Lemon Water and Nutrition Facts

Why lemons?
Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain more potassium than apples or grapes!)

Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (though lukewarm is recommended). Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water, which are listed below.

Read More:-Real facts about Lemon Juice ( Home Remedies of Lemon Juice )
 
Lemon Water Nutrition Facts

Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C — take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper.

Check out what other benefits one cup of fresh lemon juice adds to a plain glass of water. Here are some lemon water nutrition facts:

  • 61 calories
  • 3 grams protein
  • 6 grams sugar
  • 0 grams fat
  • 112 milligrams vitamin C (187 percent DV)
  • 303 milligrams potassium (9 percent DV)
  • 31.7 micrograms folate (8 percent DV)
  • 0.1 milligrams vitamin B6 (6 percent DV)
  • 0.1 milligrams thiamin (5 percent DV)
  • 0.1 milligrams copper (4 percent DV)
  • 1 gram fiber (4 percent DV)
  • 14.6 milligrams magnesium (4 percent DV)
  • 0.4 milligrams vitamin E (2 percent DV)


10 Healthy Reasons to Drink Lemon Water

1. Fresh lemon water, especially first thing in the morning, can help relieve or prevent digestive problems like bloating, intestinal gas and heartburn and stimulate better digestion in general.

2. Lemons are antiseptic and have a powerful cleansing effect on you liver, kidneys and blood. An overworked liver in particular has an influence on how good you feel so having a simple way to cleanse it each morning can make a big difference to your daily energy over time.

3. Lemon water in the morning is a great way to get a good portion of your essential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium.

4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid. It's actually not the acid content of a food outside the body that determines whether it will have an acid or alkaline effect, but rather the way it is metabolized during digestion that counts.

5. Lemon water assist in elimination and will help prevent either extremes of constipation or diarrhea. Another good reason to have them first thing in the morning.

6. Drinking lemon water is even said to be good for improving your skin. The high vitamin C content would help here, but the overall cleansing, detoxifying, antibiotic and antioxidant effects are likely to be even more important.

7. Limonoid glucosides are an interesting flavonoid compound present in lemons that some research has shown may have anti-carcinogenic properties. Its protective effect also seems to last much longer in the body than most other natural anti-cancer compounds.

8. Lemon water helps your liver to produce more bile to aid in the digestion of fats. This makes them particularly beneficial if you're planning a big breakfast fry up after a heavy night. And realistically, the nutrients in lemon are far more likely to help clear your head than greasy and potentially dangerous sausages or bacon.

9. The antibacterial properties of lemon can help in curing a throat infection. If you have a sore throat you could make a warm lemon drink to sip every couple of hours. That said, if you are having a lemon water every morning you're probably unlikely to get one in the first place.

Personally, I can't remember ever having a throat infection since I started regularly having fresh lemon water first thing.

10. Lemon water is also thought to decrease the amount of mucus and phlegm produced in the body. If you're drinking cow's milk often (a big culprit in mucus production) then lemon water each morning may help to lessen mucus levels in your body.

Read More:-Benefits of Ginger and lemon to Loose Weight in a Month
 

Top 5 Benefits of Lemon Juice

1. Gives your immune system a boost.
Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.

2. Excellent source of potassium.
As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

3. Aids digestion.
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

4. Cleanses your system.
It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

5. Freshens your breath.
It also helps relieve toothaches and gingivitis (say wha?). Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

6. Keeps your skin blemish-free.
The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.

7. Helps you lose weight.
Lemons contain pectin fiber, which assists in fighting hunger cravings.

8. Reduces inflammation.
If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.

9. Gives you an energy boost.
Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)

10. Helps to cut out caffeine.
I didn’t believe this until I tried it, but replacing my morning coffee with a cup of hot lemon water has really done wonders! I feel refreshed, and no longer have to deal with that pesky afternoon crash. Plus, my nerves are thankful.

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Vagina Health Tips for Daily Routine

Although it’s an extremely important organ for those who have it, we often don’t talk enough about vaginal health and hygiene. Talking about vaginas is as much a taboo as talking about sex is, and hence, in our efforts to keep it all “hush hush”, we forget to take proper care of this organ, which might lead to various diseases and complications. From douching to avoiding an annual vaginal exam, there are tons of common misconceptions about what you should do to maintain a healthy vagina. So, here’s breaking down some common myths, and telling you what you should actually know in order to achieve good vaginal health:
Vagina Health Tips for Daily Routine

Vaginal pH
pH refers to the vagina’s acidity level. Vaginas naturally contain a balance of different bacteria (these are the good guys!), that protect the vagina from external bacteria and fungus. They provide natural disinfectants and help maintain a healthy vaginal pH of 3.5-4.5. A vaginal pH in this range indicates that there is a perfect amount of good bacteria (lactobacilli), and no overgrowth of the bad bacteria that can cause odor, irritation and sometimes infection.

Myth: Every vagina has the same pH, and hence requires the same amount of care.

This is absolutely untrue. Vaginal pH varies from person to person, day to day, depending on your cycle, your diet and many other external factors. And hence, one’s pH can be either high or low, depending on various factors. Just as every person is different, every vagina is different, and requires different amount of care!

Smell
All vaginas have a scent, and no two vaginas smell the same.

Myth: Vaginas Should Smell “Fruity” or “Floral”

Absolutely freaking not! These are nothing but patriarchal myths made to appease the heterosexual male gaze. However, if you are worried about your scent, you can place an organic fragrant oil to an area around your vulva but not on it (places like between your thighs or on your lower stomach, for example). But remember, all vaginas have their own unique scent, and if yours doesn’t pander to what is conventionally considered “aesthetic”, there is nothing wrong with that.

Discharge
Your body secretes natural fluids, which is commonly known as ‘discharge’.

Myth: Discharge is Something “Abnormal”, and Something to Worry About

This is totally and completely wrong. Discharge is how your vagina self-cleanses and it is completely normal and vital to healthy vaginal function! Discharge can vary in amount, colour, texture and scent depending on your cycle. Don’t be frightened at all if you see those white stains in your underpants often. However, if you feel that your discharge is unusual or abnormal (green, grey, very yellow, smelly, itchy, chunky, and so on), definitely go visit a doctor. In case you experience abundant discharge, you can remove the excess discharge in your shower by inserting one clean finger into your vagina, moving it from one side to another and ‘scooping’ the discharge out.

Cleansing
Cleansing your vagina properly is extremely important for healthy vaginal function. Dead skin cells, oil and germs can build up between your clitoris and your clitoral hood, as well as inside your vagina, so it’s important to lift your hood up and rinse thoroughly so it doesn’t harden and cause infections or diseases.
Myth: “Douching” is A Good Way to Cleanse My Vagina

Do not, and I repeat, do NOT douche. Douching is a method to wash out the vagina with a mixture of water and vinegar. ‘Douches’ are sold in drugstores and supermarkets and come in a bottle or bag which is sprayed through a tube upward into the vagina. You may think it helps, but it only masks any problems while causing more! Douching throws off your natural scent, alters your PH and forces bacteria into your cervix. Water and a soft, clean washcloth is actually all you need to clean your vulvar areas that contain a mucous membrane.

Myth: Soaps and Conditioners Are Nice Too

Nope with a capital N. Remember those helpful bacteria? Soaps and conditioners will remove them and the natural necessary lubricants that protect the vagina. They may also cause irritation, inflammation, major discomfort and dryness. There should always be some amount of moistness present in your vagina, and soaps take that away.

Myth: Vaginal Washes Sound Like a Great Thing

Nowadays, you see a variety of vaginal washes (such as V-Wash) in pharmacies, which claim to cleanse your vagina without disturbing the pH balance. But that’s just capitalism trying to fool you, all over again. A vast majority of vaginal washes, even those touted as hypoallergenic, still contain dyes and fragrances which are known irritants, so it is important that you read the label before you use them. While vaginal washes are used to cleanse “bad” bacteria from your vulva, they might often wash away the “good” bacteria too. To be safe, always consult a trusted gynaecologist before we use something like a vaginal wash.

Myth: To Ensure It Gets Properly Cleaned, I Should Insert The Cleaning Agent Inside My Vagina

Never, EVER do that!! Inserting cleansing agents into your vagina—and this applies to any gels, deodorants, perfumed products and wipes, too—can MAJORLY disturb your vagina’s natural balance. Always apply these externally, around your vulva, and never inside it. While they still pose a possible risk of irritation, unscented baby wipes are the lesser of evils if you want to “freshen up” your vagina. However, always pay attention to your irritants and triggers while using any external cleansing agent.

Myth: Tight Thongs, Lacy Underwear Are Cool

While they may look good aesthetically and often make you feel sexy and beautiful, they can affect your vagina adversely! It is important to allow your vagina to breathe, so don’t wear clothing that is too tight in the vaginal area. Cotton panties are the best option, as they are both comfortable and healthy.

A Few More Important Mythbusting Tips:
Use the washcloths and towels you use to clean and dry your vagina on a rotation basis, because they might accumulate germs that can have unfavourable effects.
Wiping from ‘front to back’ keeps rectal bacterial away, and is also an easy method of cleansing.
Another extremely important thing that many people aren’t aware of is the fact that urinating after masturbation or sex reduces the amount of bacteria in your urethra. This in turn, can prevent diseases such as UTI or vaginal infections.

Read More:-Vagina Health tips ( Keep your sexual parts Healthy )
 
Read More:-Vagina facts - Right Way To Clean Vagina
 


Yoga Pose For Stress Reduce

Yoga has been used over several years for a variety of reasons. Recently, a study showed the essence of yoga in calming the mind and for its fitness benefits.

Other yoga advantages include improved flexibility and tension release from both bones and joints. Parts of yoga include both meditation and the practice of controlled breathing. Some of the yoga poses are simple and only involve breathing while sitting. Yoga beginners can quickly learn new yoga poses from professionals.

However, even simple postures are helpful. They have health benefits and help in reducing body stress. Stress can cause health issues and affect the productivity of individuals adversely.

For calming mind and relieve stress, you can use some of these poses.
Yoga Pose For Reducing Stress

Lotus Pose

The pose, which is simple, even for starters or beginners is common and is employed by those who like meditating. The pose helps in calming your mind as well as relieving stress. In the position, it is possible to open the mind such that you can have meditative thoughts. You can place one of the feet on the thighs. In the position, meditation becomes easy, and you can relax the mind as well as get relief from lower back pain. However, different people use various positions. There are correct postures as so long as it makes you feel comfortable enabling the coordination of meditative thoughts. It helps in the achievement of the peace of mind.

Corpse Pose

The corpse pose is useful for the body and mind calming. Besides, it is more comfortable than most of the other poses. With the pose, it is easy to have complete mind relaxation. This way you get rid of stress and thus, manage depression. It is also effective in calming and relieving headaches. The pose begins with an individual sitting down (on the floor). The second step should be lifting the pelvis away and from the floor. You can use the hands in pushing your pelvis in the direction of the tailbone. It should be before trying to get back on the floor and in a resting position. You can then push the heels and stretch out the legs. While doing this, ensure you breathe in deeply and then softly. Then, you need to allow the relaxation of the torso. While doing this, the hands need to remain on the head. It will prevent you from lying on the spine. Finally, you can lay down the head and stay in the position for a while (5-10 minutes). Lifestyle fitness reviews rate the pose as simple and mind calming.

Standing Forward Bend

For individuals with flexible bodies, the pose is essential and easy. Also, it needs individuals who do not get tired of standing. To start, one has to stand with both the hips and the feet in a parallel position. Then it is vital to proceed by bending the hamstring by bending the hips. When doing this, the back needs to be kept straight. On the sides of the feet, you can rest the palms on the floor. However, this can only work for flexible people. It is vital that beginners do not overstrain the pose, but to remember to inhale in the position. Also, as you inhale, relax the body and the mind. Each breath is essential in getting rid of stress and any mild depression. This way, you can achieve peace of mind.

Gentle and Easy Positions

Finding some peace in the mind and relieving stress occurs as a result of breathing. Deep breathing is essential for the achievement of both waves of peace of mind and reduction in stress. Paired with movements, sitting and standing help in improving yoga relaxation effects. For beginners, relaxation and mind calming as well as stress relieving postures may be difficult. It is the case if people use complicated, hard and straining positions. Beginning with simplest postures is vital. Learning from a professional will assist in achieving flexibility. One can also use lessons from yoga TV shows and programs. It is also good to stream and watch videos to learn about simple and better mind relaxing and stress-relieving poses and movements. Stress and anxiety are thus easy for all to relieve with yoga.

Conclusion

In a nutshell, yoga is useful and vital in both stresses relieving, body and mind calming. The various poses can be used. Starting with what is simple is vital. It gives individuals the motivation to learn new and sophisticated poses. Doing the poses right will help you achieve stress relieving and mind calming effects.

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Wednesday, 31 August 2016

Rosewater Toner with Glycerin For Get Fair Skin

Rosewater Toner with Glycerin For Get Fair Skin
In This Post You Will Read About Benefits of Rose Water and Glycerin Toner For Skin. it Helps To make Your Skin Brighter and Soft and Also Looks Fresh.
Facial skin toning is very important to keep the skin’s texture smooth and glowing. Rose water has been used since ages, due to its beneficial properties in healing and soothing the skin. This natural product is being used in several beauty and skin care rituals. For many centuries, people have used rose water in treating and beautifying the skin. In fact rose water also soothes the tired skin and eyes. Another ingredient is glycerin which is very nourishing and moisturizing in nature. This is why, glycerin is also used as a base for so many beauty products. So, have you thought about using rose water and glycerin for the skin care? Yes, these two natural ingredients can be used to treat your skin to get the benefits of both. See: Best rose water brands in India

Benefits of Glycerin and Rose Water facial skin toner
Rose water has phenyl ethanol which helps to soothe the skin and also acts as an astringent for the skin. This heals the skin and also gives relief in the insect bites and sunburnt skin. The skin has rashes and eczema can also take help from rose water. Rose water can also be used as a makeup setting spray.


While rose water has several beauty benefits, glycerin too has multiple benefits for the skin. Glycerin is a natural humectant just like honey hence it attracts moisture. This moisture retaining capability of glycerin helps to keep the skin moisturized. Glycerin gives hydration without making the skin greasy or extremely sticky. This is why glycerin is suitable for oily skin as well. See: Uses of glycerin for beauty

Benefits of facial skin toning
Do you know that skin toning is highly beneficial. Skin toner will make the skin firm and glowing. A very natural product called rose water and glycerin can be used to tone the skin naturally. Since many centuries, this natural ingredient rose water has been use in the skin care and hair care.
  • This facial skin toner is suitable for all skin types and can be used before using the skin creams and moisturizers so that they get absorbed in a better way.
  • This skin toner is highly beneficial in keeping the skin moisturized and glowing.
  • This also gives anti aging benefits as rose water and glycerin both improve the keep the skin renewal rate.
  • This facial skin toner also balances the oily skin and also reduces the intensity of the blemishes and marks on the skin due to acne.
In this post we will be telling you Let’s get to know how to prepare rose water and glycerin toner at home for all the skin types.
This is a wonderful toner. To prepare this rose water and glycerin toner you will need these things:


Method:
  • Take a small bowl and make sure that the bowl is clean.
  • Now put half cup of rose water in the bowl. Add 3 teaspoonful of glycerin in that.
  • Then using the same teaspoon mix the two. Then pour this mixture into the spray bottle.
  • Make sure that the bottle is clean.
  • After filling the bottle with this rose water and glycerin mixture, you can shake the bottle well.
  • Now your homemade toner is ready!!
Spray bottle will help to spray the toner on the face directly. When you wish to use this, just spray it over the cleansed face and then dab off the excess with a clean cotton pad or cloth. This is handy hence can be carried in a bag as well.


How to Get Rid of Back Acne By Healthy Life

Back acne can be terrible when you wish to flaunt your beautiful back but even after the recovery of acne on the back, the marks or the scars can be worrisome. In the previous post, we have shared some home remedies and treatments to cure back acne and in this article we will focus more on natural ways to get rid of the back acne/pimple scars. These are all natural and herbal beauty tips to enhance the beauty to your back by lightening the marks and giving your back a radiant glow which also gives you the confidence to wear backless dress with ease.

Home remedies to get rid of back acne scars
Back Acne Causes and Treatment

1. Aloe Vera gel for back acne scars
Aloe vera gel has a soothing nature and not only that aloe vera gel also lightens the acne pimple marks hence it is a worth trying the remedy for back acne scars.

Aloe Vera remedy to lighten the scars on back:

  • Take one teaspoonful of fresh aloe Vera gel.
  • Mix half teaspoonful of lemon juice in it.
  • Mix these two and apply on the back acne scars in rubbing motions.
  • Leave for half an hour and wash.

 Read More:-Top 20 Long and Strong hair Maintenance Tips

2. Honey and lemon juice for back acne scars
Lemon juice has so many benefits when it comes to skin lightening. Due to this, lemon extracts have been widely used in the skin care products dedicated for skin lightening and whitening. Honey will moisturize the skin and prevents skin dryness. Honey actually neutralizes the acids in the lemon thus making this remedy good for sensitive skin as well.

Body pack for back acne scar removal:

  • Mix one teaspoonful of honey with one teaspoonful of lemon juice.
  • Apply on the back acne scars and leave for 20 minutes.
  • Rinse with plain water.


3. Oatmeal and tomato pulp remedy for back acne scars
Oatmeal is fortified with excellent nutrients and this whole grain is good for lightening the back acne scars. We have also included tomato in our article on natural skin bleaches. This oatmeal mask is great for treating back acne scars.

Oatmeal home treatment for back acne scars:

  • Take 2 teaspoonful of oatmeal and some tomato juice pulp into it.
  • Leave it for 5 minutes so that the oats gets soften up and can be easily mashed.
  • After 5 minutes, mix the two ingredients and apply on the back acne scars.
  • Rinse off after 30 minutes.

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4. Orange peel powder and yoghurt as back acne scars cure
Yoghurt is enriched with nutrients and benefits of lactic acid which mildly exfoliates and makes way for the new skin cells. The orange peel powder too is an excellent skin exfoliator which keeps skin smoother. This mask cum scrub will lighten the back acne scars naturally with regular usage.

Orange peel cure for back acne scar/marks removal :

  • Take one teaspoonful of orange peel powder and one teaspoonful of yoghurt.
  • Mix and use that on the back acne scars as a pack.
  • Let it dry for 20minutes and rinse off with normal water.


5. Vitamin E oil to lighten back acne marks
Vitamin E oil is wonderful for skin. It possesses great properties to lighten the scars faster efficiently. You may have come across beauty products with vitamin E in them. Applying Vitamin E on the back acne scars daily at night will lighten them quickly. This can be done in addition with the other remedies that we have stated above. Those remedies can be done at the day time while this treatment can be done at night with gentle massaging. Almond oil is high in Vitamin E hence can be replaced with the vitamin E oil.
These natural treatments for getting rid of the back acne scars/marks will soon give you the smoother flawless back. They are safe enough to be tired daily. It is suggested that doing these treatment for the back acne scars before the shower is the best since it will be easier to rinse off the product you have applied and will create less mess.

Read More:-Wanna Make Skin Fresh Whole Day in Summer

Sunday, 28 August 2016

How to Get Glowing Skin Naturally in a Week

How to get a glowing skin? How to have flawless skin? These are the questions that most of us ask the skin specialists and dermatologist and which need a satisfying answer. Clear glowing skin is a dream for every person. No one likes pimples, zits, dark spots, baggy eyes or dark circles. There are different skin types and different problems associated with them. Dry skin can get itchy sometimes and needs to be hydrated often to keep it glowing. Oily skin is prone to pimples and has a greasy texture.

Lemon

Lemon is one of the best ingredients that you can use to promote clear skin. The citric acid present in lemon helps keep the skin clear by removing dead cells, and its vitamin C content helps reduce dark spots by increasing the cell renewal process. Lemon also has bleaching properties that will help improve your overall skin complexion.


  • Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day.
  • Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.
  • To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.


Read More:-Top 20 Long and Strong hair Maintenance Tips
 Top 20 Long and Strong hair Maintenance Tips
Clear Glowing Skin Naturally

Some people have two different facial skin, the area near the cheeks and eyes is dry while the forehead and area around the mouth look greasy and has a darker shade. They need to treat these areas differently with different kinds of creams. Every skin type has a problem. But, where there is a will there is a way. The change needs to come from within.

If you can make it a daily routine and take care of your skin every day, you can be sure to reap the fruit of your hard work. Your skin will look flawless and shiny, even as you age. Here are some great tips for clear skin. These tips are all natural, easily accessible which not only give you a better skin but also a healthy life. They are perfect for all the skin types.

Nutritious, Fiber Rich Diet:

Everything healthy starts from your diet. Digestive problems result in skin impurities; hence diet is really essential for healthy skin. Taking in the right amount of micro-nutrients and vitamins is great for clear skin. Food for glowing skin should be carefully selected natural protein foods like fish, nuts and white meat, grains like buckwheat, brown rice and quinoa, vegetables like broccoli, tomato and beets are very healthy and good for the skin.

Try to avoid processed and man-made food. Omega3 fatty acids are great to reduce inflammation; this is found in walnuts, salmon and soybeans. Eat plenty of healthy food to keep your skin glowing. More intake of fruits and vegetables will leave you with spotless, clear skin.

Drink Water:

As we know there are many health benefits of drinking water and juices, one of the best is to help your skin to purify the impurities, and glowing skin tips are incomplete without the inclusion of this essential point. Water cleanses the body and eliminates the toxins and waste. It hydrates the body and removes excess oils and dirt. 15% of our skin is made up of water.

Drinking at least 2 liters per day gives the skin a bright, noticeable change in less than a week. It rids your skin from dryness and wrinkles. It also boosts the immune system. The importance of juicing for healthy skin also needs no new emphasis.

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 Eye Care Tips for Beautiful Sharp Eyes

Avoid the Sun:

The sun is a great source for vitamin D. The morning sun from 7am to 9am is good for the skin. However avoiding the sun after this time is very essential. The UV rays are quite strong and they not only damage the texture of the skin but over exposure to these rays can result in skin cancer. Avoid the sun especially from 10 am to 2 pm as the sun rays can get really harsh, and this is a must for even normal skin care.

Try to wear clothing that covers most of your skin and carry an umbrella if possible. Apply sunscreen with SPF above 45 while going outdoors. Soothing natural remedies are the best answer to the question of how to remove sunburn and skin tan.

Skin Hydration:

Hydrating the body from inside and outside is important. Cleanse your face twice every day, washing your face more than this can result in dryness. The natural oils produced by the skin are required to nourish it and provide flawless beauty and skin care. Use cold water to cleanse your face after washing it, as warm water opens the pores which allow bacteria and dirt to enter into them.

By using cold water, the opened pores will be closed, which prevent foreign material to get into them. While washing your face use circular movements, do not scrub as it causes skin irritation. Use homemade facial for oily skin and dry skin 3 to 4 times a week.

Honey

To enjoy clear skin, your need to keep your skin well moisturized. Honey is a great moisturizer and also has antibacterial properties that help ward off infection.

Apply raw honey directly on your skin. Let it dry naturally and then rinse it off with lukewarm water. The water content in honey will deeply moisturize the skin, making it soft and supple. Do this simple remedy once daily or every other day.
Alternatively, mix two teaspoons of milk and one teaspoon of honey. Then add one teaspoon of gram flour and mix it in well. Apply it all over your face. Leave it on for 20 minutes and then rinse it off with warm water. Use this face mask once a week to enjoy radiant and clear skin.

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 Benefits of Bharadvajasana Yoga Pose

Pimple Care:

Proper pimple and acne acre is one of the most important tips to get fair and glowing skin. It is very tempting to pop pimples if you pop the zits it will only result in scars, redness and inflammation. The infected material will be pushed further into the skin, causing more pimples! The inflammations in the dermis (inner layer of the skin) and epidermis (outer layer of the skin) are called blemishes.

So, blemishes caused by popping the pimples take longer to heal than the pimple itself. The pimples stay for three or four days, but the scars caused by fingering them stay for a lifetime. Choose which one you’d like to live with. Opt for homemade remedies for pimples and acne to stay away from side-effects.

When it comes to topical skin care, most of us concentrate on cleansing, toning and moisturizing and completely ignore exfoliation. But natural tips for glowing skin by experts emphasize the importance of exfoliating the skin because it is the best solution to the question of how to get rid of dead skin cells. Periodic exfoliation using natural ingredients like Bengal gram flour, oats, orange peel or lentil powder can remove dead cells, dust, impurities and blackheads from the skin and make it smooth and flawless.

Baking Soda

Baking soda balances pH levels of the skin, which is very important to maintain clear skin. Plus, its mild antiseptic and anti-inflammatory properties help deal with problems like acne, pimples and spots. It also works as an excellent exfoliating agent to keep the skin free from dirt, impurities and dead skin cells.

  • Mix one teaspoon of baking soda with one teaspoon of water or lemon juice to make a paste. Cleanse your face and use the paste to gently exfoliate the skin. Finally rinse your face with lukewarm water and pat it dry with a towel. Follow this remedy two or three times a week.
  • Alternatively, mix one teaspoon each of baking soda and raw honey. Apply this mixture onto damp skin and massage gently for just one minute. Then wash with lukewarm water. Finally, splash some cold water on your face to close the pores. Follow this remedy once a week.


Exfoliate
It helps in cleaning the clogged pores and hair follicles within turn prevent the breakout of acne. It helps in improving skin texture by reducing dullness of skin and reducing the appearance of large pores. Regular exfoliation makes it easier for the skin to absorb moisturizers and serums that are applied topically.

Use a Toner

The three basic tips to get clear skin are cleansing, toning and moisturizing. But what exactly is toning? Toners are supposed to be used right after cleansing the skin with a foam based face wash in order to restore the skin’s pH balance. Healthy skin toners provide supply skin repairing substances such as antioxidants, fatty acids, ceramides and glycerine to the skin and provide it with a fresher, smoother and younger appearance. Toners are an important part of skin care because it provides deep pore cleansing to the skin and reduces the size of the open pores and makes the skin smooth and flawless while drying out oily T-zone of the face.

Regular use of a toner also helps in solving the problem of acne. Toners have humectant properties that bind moisture to the skin and prevent skin dryness. Cleansing can lead to small cell gaps through which impurities can penetrate the skin. Toners provide an added layer of protection by tightening these cell gaps.

Detoxification

Dullness of the skin, pimples and acne are often caused by excessive accumulation of toxins and waste products in the body and it is important to flush out these water products with the help of detoxification. Natural detoxification programs such as 30 days fruit and vegetable detox diet plan stimulate the body to purge and cleanse itself and enhance the functions of the liver, kidney and colon. An easy way to detox your body and each morning is to start your day with a glass of warm lemon water.

It also helps in maintaining the pH of the body at a healthy alkaline state. A detox diet should consist of fruit and vegetable juices that are loaded with skin-saving nutrients. It is best to stay away from sugar, alcohol and salty snacks for at least 5 days to give the skin a healthy break and prevent water retention.

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Get Rid of Makeup Before you Sleep

Make up is an inseparable part of any modern woman’s beauty regime and it is the best way to enhance radiance and attractiveness of skin and provide a gorgeous and appealing look during parties and events but it is often loaded with harsh chemicals that not only harm the skin, but also attract dirt and clogs the skin pores causing pimples and acne. In addition, it also promotes the growth of yeast on the skin.

So it is essential to remove makeup thoroughly from skin, lips and eyes with the help of a mild cleansing milk followed by a refreshing face wash in order to prevent bumpy rashes and cysts. Therefore, make it a point to remove the foundation, powder, gloss, eyeliner, mascara and lip colour before going to bed no matter how tired and worn out you are.

Leave Stress Behind:

How to have beautiful skin? If this is your question, the answer is rest! Sleep is the number one secret to maintaining a healthy lifestyle and get flawless and glowing skin naturally. Stress hormones lead to excessive oil production which will result in white heads. Running, a warm bath and a short sleep help reduce stress and get rid of acne. At least 7 to 8 hours of sleep is needed for an active mind and glowing skin. Occasional visits to the spa and swimming pool will relax your muscles.

Your body will lose excess oils and regains the bright youthful texture. You can also relieve stress with relaxing yoga and Tai Chi techniques and you can also listen to relaxing music or make a habit of reading books.

Physical Activity:

Physical activity is not only essential to losing weight and stay fit, but also to get flawless skin naturally. It is a necessity in this busy life. Activities like indoor aerobic exercises increases blood and oxygen flow to the skin cells that help in neutralizing the harmful effects of free radicals and oxidative stress and carries away waste products from the cells. It helps in flushing out cellular debris from the system. Exercise is the best way to cleanse the skin from the inside.

Modern man is largely affected by the sedentary lifestyle – at work you may not walk around and at home you may want to rest.  A short walk or 30 minutes at the gym are an added advantage not only for the body but also for the skin. Make it a daily habit – dancing, cycling, skipping, running, walking, anything that will make you sweat! A half an hour spent on exercise every day will flush out the toxins. Exercise will help reduce stress in the body.  To rid yourself of acne and dull skin, you need to add some kind of physical activity to your day.

Get the Daily Dose of Vitamin C

One of the most important vitamins for healthy and flawless skin is vitamin C, also known as ascorbic acid that helps in enhancing the complexion and preventing the appearance of the signs of skin aging. Regular intake of vitamin C improves collagen production, enhances skin brightness, keeps away age spots and pigmentation and enhances the skin’s ability to protect itself from the damage caused by the harsh UV rays of the sun.

Some of the best food sources of vitamin C are blackcurrants, broccoli, guava, grapes, kiwi fruit, strawberries, amla or Indian Goose Berries, lemon, papaya and sweet potatoes. Vitamin C can also be consumed in the form of supplements and capsules. It strengthens the capillaries of the skin for better transport of the nutrients into the skin cells and tissues.

By adding these changes to your lifestyle, you are sure to experience glowing flawless skin. Certain hygienic habit of using different towels for your face and body helps in the transmission of bacteria and fungi. These tips are natural skin care solutions which will cleanse your skin from within and provide clear skin naturally. Giving you a youthful, bright look, even people with sensitive skin will be satisfied with these results. Your body, mind and skin will feel refreshed and extremely healthy. It is important to stay fit and get enough amount of rest. Be healthy and take care of yourself!